Join Ramblers Wellbeing Walks Suffolk for short, local and accessible walks to help you get more active.
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
Join us for a slow, mindful walk lasting around 60-90 min, incorporating elements of the Japanese practice Shinrin Yoku or ‘Forest Bathing’. The simple method of being calm & quiet amongst trees, observing nature around you, whilst breathing deeply can help de-stress, lower anxiety, blood pressure and boost health & wellbeing in a natural way. On this guided walk we’ll offer a series of invitations and calming mindful practices to help us become more aware of & connect with the nature around us. Leaving us feeling calmer, happier & more relaxed. These sessions are free and there is no need to book. Meet at Dip Farm car park, Corton Road, NR32 4PR.
For more info email: Rachel.watson37@nhs.net.
Meet next to the cafe in Dip Farm car park on Corton Road, Lowestoft.
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
Tuesday, 3 December 2024
