Join Ramblers Wellbeing Walks Suffolk for short, local and accessible walks to help you get more active.
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
A slow, gentle and mindful walk lasting around 60-90 mins, incorporating elements of the Japanese practice of Shinrin Yoku or ‘Forest Bathing’… The simple method of being calm and quiet amongst trees, observing nature around you whilst breathing deeply, can help de-stress, lower anxiety, blood pressure and boost health and wellbeing in a natural way. On this guided walk, we’ll offer a series of invitations and calming mindful practices to help us become more aware of, and connect with, the nature around us. Bookable only as spaces are limited. Contact Rachel on 07789 914096 to book, or for more information.
This walk requires you to book as spaces are limited. Please note that if you haven't booked, you may not be able to join on the day as spaces are limited.
Meet next to the cafe in Dip Farm car park on Corton Road, Lowestoft.
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
