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  4. South Gower

South Gower

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Cardiff Group

We are the Cardiff Ramblers. We open the way for everyone in our local community to enjoy the pleasures of walking.

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Overview

A beautiful coastal walk across the sand dunes to Oxwich Bay, through woods and sandy lanes to Horton. We will then head inland towards Penrice Castle, and up to Cefn Bryn from where we will return to Penmaen. 
PLEASE REGISTER INTEREST WITH WALK LEADER 

Wednesday, 23 April 2025
Start time:
10:00 am
Estimated finish time:
5:00 pm
Difficulty:
Strenuous
Distance:
22.5km / 14.0mi
Ascent:
487.7m / 1600ft
Type:
circular

Although this is a B grade walk, it is described as strenuous because of pace & terrain.

Features

  • Car parking available

Starting point

Grid reference:
SS 53145 88756
Nearest postcode:
SA3 2HE
what3words:
rebounder.incursion.talker
Start time:
10:00 am

Turn immediately right on entering the village of Penmaen, cross the cattle grid and parking is ahead of you to the right.

Upcoming walks with Cardiff Group

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Cardiff Central to Llandaff North via Insole Court. Linear.

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
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Southerdowm, Coed y Bwl, Ogmore

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Difficulty:
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Forest of Dean

Forest of Dean Rail Ramble from Lydney

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Difficulty:
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Distance:
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Llantwit Major, Gileston and coast

Start:

Difficulty:
Moderate
Distance:
12.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers: Tredelerch Lake, Rumney & Beyond

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Difficulty:
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Distance:
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Darran Valley 10 Trail

Start:

Difficulty:
Moderate
Distance:
10.5 miles
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Ridges and woods north of Cardiff. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
10.0 miles
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Roath Park Circular

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
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Llanover Loop

Start:

Difficulty:
Moderate
Distance:
10.0 miles
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Forest of Dean

Start:

Difficulty:
Strenuous
Distance:
13.0 miles
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Claire's Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
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Cardiff Central Strollers: Bute Park

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
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St Brides Major. Vale Trails Walk 10

Start:

Difficulty:
Moderate
Distance:
8.0 miles
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Cancelled: Carn Pica from Pencelli. Please register with walk leader.

Start:

Difficulty:
Strenuous
Distance:
11.0 miles
Join the walk.

Newport Wetlands Circular

Start:

Difficulty:
Leisurely
Distance:
8.0 miles
Bus Interchange

CBI Linear: St Fagans to The Pumping Station (along the Ely Trail)

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
View from Craig Pen-rhiw-llech

Parc Cwm Dare via Maerdy and Cwmaman. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
10.5 miles
Rhoose Point

Rail Ramble and Coastal Walk

Start:

Difficulty:
Strenuous
Distance:
13.0 miles
Placeholder image

Claire's Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers: International Sports Village Circular.

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
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Haunted Fields Walk, St Nicholas. Vale Trail 7

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Tintern Abbey

Wye Valley circular via Tidenham Tunnel. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
12.0 miles
Join the walk.

Hailey Park to Insole Court

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Pistyll Goleu waterfall

Rail Ramble: Mountain Ash to Pontypridd. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
11.0 miles
Placeholder image

Rob Smith Wye Valley Walk

Start:

Difficulty:
Strenuous
Distance:
13.0 miles
Parc Cefn Onn

Guest Leader Jean B. Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers take the Porth Teigr Way.

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Safest way to access layby on A468

Rhymney River Circular. Register with Walk Leader.

Start:

Difficulty:
Moderate
Distance:
7.0 miles
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Sugar Loaf from Abergavenny. Please register with walk leader (text preferred)

Start:

Difficulty:
Moderate
Distance:
11.2 miles
Join the walk.

Penarth Pier and Barrage

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Join the walk.

Cross Keys to Cwm Felin fach and Mynydd y lan

Start:

Difficulty:
Moderate
Distance:
9.0 miles
Placeholder image

Wye Valley: Castles and Bluebells. Please register with walk leader

Start:

Difficulty:
Moderate
Distance:
10.5 miles
Join the walk.

Llanfrynach circular via Cribyn & Fan y Big. Numbers limited, please register with Walk Leader.

Start:

Difficulty:
Strenuous
Distance:
13.0 miles
Parc Cefn Onn

Guest Leader Carol B. Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Join the walk.

Cardiff Central Strollers: Guest Leader

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Join the walk.

Penarth Circular

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Placeholder image

Blaenavon Roundabout. Please register with walk leader.

Start:

Difficulty:
Strenuous
Distance:
13.5 miles
Join the walk.

Barry

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Join the walk.

Circular from Cefn Onn to Black Cock, Nant y Brynau, Taff Trail & Fforest Fawr

Start:

Difficulty:
Moderate
Distance:
10.0 miles
Placeholder image

South Gower

Start:

Difficulty:
Strenuous
Distance:
14.0 miles
Placeholder image

Claire's Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Join the walk.

Cardiff Central Strollers: Reservoir Walk from Roath Park.

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Placeholder image

Craig yr Allt via the Ridgeway

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Placeholder image

Pontypridd Circular

Start:

Difficulty:
Moderate
Distance:
10.0 miles
Join the walk.

Whitchurch to Wenallt Woods looking for bluebells

Start:

Difficulty:
Moderate
Distance:
6.0 miles
river

Coed y Bwnydd Hillfort from Clytha

Start:

Difficulty:
Moderate
Distance:
8.5 miles
Placeholder image

Llynfi and Garw Valleys

Start:

Difficulty:
Moderate
Distance:
12.0 miles
Join the walk.

The Daffodil walk around Sugar Loaf

Start:

Difficulty:
Strenuous
Distance:
13.7 miles
Join the walk.

A wander through the Woods around Castell Coch

Start:

Difficulty:
Moderate
Distance:
5.0 miles
Parc Cefn Onn

Guest Leader Digna: Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers: Linear to Whitchurch.

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Placeholder image

Cefn Llechid.

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Placeholder image

Clytha and Bettws Newydd. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
9.0 miles
Join the walk.

HaileyPark, Llandaff North

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Trig on Little Doward

Dowards, the Wye, and King Arthur’s cave. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
10.0 miles
Join the walk.

Caerphilly Mountain

Start:

Difficulty:
Leisurely
Distance:
4.0 miles
Parc Cefn Onn

Guest Leader Rob J. Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers: Cardiff Wetlands & beyond.

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
The 'Old Place' - an Elizabethan mansion.

Historic Llantwit Major and the Heritage Coast

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Placeholder image

A visit to Allt Lwyd. Please register with walk leader.

Start:

Difficulty:
Strenuous
Distance:
13.0 miles
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Wenvoe Circular

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Join the walk.

Cefn Onn to Machen and Mynydd Machen

Start:

Difficulty:
Moderate
Distance:
11.0 miles
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Gwent Valleys. Contact Walk Leader Rob S. (Text 07590 570445) to REGISTER and for walk info.

Start:

Difficulty:
Strenuous
Distance:
12.0 miles
Join the walk.

Roath Park

Start:

Difficulty:
Easy
Distance:
4.0 miles
Parc Cefn Onn

Guest Leader Jean B. Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Join the walk.

Cardiff Central Strollers: Guest Leader

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
river

Coed y Bwnydd Hillfort from Clytha

Start:

Difficulty:
Moderate
Distance:
8.5 miles
Placeholder image

Cancelled: Waterfall Country from Pontneddfechan. Please Register with Walk Leader

Start:

Difficulty:
Moderate
Distance:
11.0 miles
Bus Interchange

CBI Linear: Pentyrch to Tongwynlais

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Join the walk.

Bargoed Woodland Park. Grasslands and Bedwellte church

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Placeholder image

Llangenny, Llanbedr and Table Mountain. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
10.0 miles
Placeholder image

Longtown circular via 2 Darrens and Crib y Garth. Numbers limited, please register with Walk Leader

Start:

Difficulty:
Strenuous
Distance:
14.0 miles
Placeholder image

Radyr and Whitchurch Circular

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Placeholder image

Claire's Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers: Pumping Station & Back

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Join the walk.

Barry Circular

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Placeholder image

Blaen y Glyn, Central Beacons. Please register with walk leader in advance.

Start:

Difficulty:
Strenuous
Distance:
12.0 miles
Join the walk.

Brian Minshall Memorial Walk: Pontypridd - Rhondda Heritage Centre

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Join the walk.

Vale of Henllys. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
10.0 miles
Join the walk.

Penallt,near Monmouth. Register with Walk Leader George S. 07722 656016.

Start:

Difficulty:
Moderate
Distance:
7.0 miles
Placeholder image

Gwaelod (Not the Garth!)

Start:

Difficulty:
Moderate
Distance:
5.0 miles
Placeholder image

Claire's Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers: Linear to Penarth Pier.

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Join the walk.

Glyn Tarell

Start:

Difficulty:
Moderate
Distance:
9.0 miles
Placeholder image

Circular walk from Crickhowell, below Table Mountain and across the Usk-Please register with leader.

Start:

Difficulty:
Moderate
Distance:
12.0 miles
Join the walk.

Wenallt and Forest Fawr

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Rail Ramble

Rail Ramble: Exploring Rhymney and Bryn Bach Parc area

Start:

Difficulty:
Moderate
Distance:
8.0 miles
Pontsticill reservoir

Pontsticill, Pentwyn and Talybont reservoirs. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
11.2 miles
Placeholder image

Crai Reservoir

Start:

Difficulty:
Strenuous
Distance:
14.0 miles
Join the walk.

Tongwynlais - Nantgarw Circular.

Start:

Difficulty:
Moderate
Distance:
5.0 miles
Placeholder image

Claire's Friday Morning Parc Cefn Onn Walk (woods, hills, countryside)

Start:

Difficulty:
Moderate
Distance:
6.0 miles
Cardiff Central Bus Interchange

Cardiff Central Strollers: Bute Park.

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
skirrid

Skirrid from Llanvihangel Crucorney

Start:

Difficulty:
Moderate
Distance:
8.5 miles
Placeholder image

Cotswold Way Villa and Hillforts. Please register with walk leader. ( text preferred)

Start:

Difficulty:
Moderate
Distance:
12.4 miles
Join the walk.

Penarth

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Fields and distant views

Monmouth to Welsh Newton circular walk. Please register with walk leader.

Start:

Difficulty:
Moderate
Distance:
11.0 miles
Join the walk.

Glangrwyney to Crug Mawr in the Black Mountains. Please register with walk leader.

Start:

Difficulty:
Strenuous
Distance:
14.2 miles
Join the walk.

Cardiff City Parks & Gardens

Start:

Difficulty:
Leisurely
Distance:
4.0 miles
Join the walk.

Cardiff Central Strollers: Guest Leader

Start:

Difficulty:
Leisurely
Distance:
5.0 miles
Join the walk.

Longwood Drive, Coryton Circular

Start:

Difficulty:
Leisurely
Distance:
6.0 miles
Placeholder image

The Garth and Creigiau from Pentyrch

Start:

Difficulty:
Moderate
Distance:
9.0 miles

Join the Ramblers and enjoy

  • unlimited free access to 50,000 Ramblers group walks
  • a library jam-packed with thousands of tried-and-tested routes
  • a welcome pack teeming with top tips plus our Walk magazine
  • exclusive discounts from our partners
  • knowing your support is opening up more places to walk and helping more people discover the joy of walking
Join now for just £3.58 per month
Register for an account for FREE