Ramblers Wellbeing Walks known locally to Medway as Medway Health Walks, offer a variety of regular walks across Medway from 30 to 90 minutes.
Medway Health Walks Co-Ordinator
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
The walk will be delivered by volunteers with a pre-walk criteria for the safety of all participants.
Please fill in the additional form or make contact with us before attending the walk.
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Come and meet other parents-to-be and new parents while getting active with BumpClub walks! Whether you’re expecting or have recently welcomed your little one, walking is a fantastic way to stay fit and healthy during pregnancy and postpartum.
Join us for a refreshing stroll in a supportive and friendly environment. Our walks are designed to help you maintain your fitness, boost your mood, and connect with others who are on the same journey. It’s a great opportunity to share experiences, ask questions, and build a community of friends who understand what you’re going through.
Parking restrictions will apply, please refer to local signage
No matter your fitness level, BumpClub walks are suitable for everyone. So, get your shoes ready, bring your baby in a stroller, and enjoy the benefits of staying active together. We look forward to seeing you and your little one at our next walk!
To ensure a safe and enjoyable experience for all participants, we kindly request that everyone adheres to the established guidelines and pre-planned routes, which have been thoroughly mapped, walked, and risk assessed.
Our walks are designed to promote health and well-being by encouraging physical activity while allowing participants to enjoy their local surroundings in the company of others.
In the absence of a walk leader, we recommend that you proceed with your walk independently to avoid missing out.
Walkers may be informed about key points of interest along the route and any potential hazards.
All our guided walking routes have been risk assessed. While we will try to avoid steep hills, steps, and very muddy or slippery surfaces, participants should be prepared for hills appropriate to the walk’s level, uneven surfaces, and potentially slippery terrain.
To easily find more walks in your area, please visit our digital media pages:
Before you join a walk:
When you join a walk or any activity associated with A Better Medway, you indicate that you accept that you walk at your own risk.
In the event of accident or injury, however caused, you accept that no legal liability is accepted by:
Participants in group events are reminded that outdoor activities frequently need specialist equipment (for example boots and waterproofs) and these are not provided.
Participants are responsible for assessing their own risk, the safety of themselves, and the suitability of any equipment used.
Any medical conditions that may affect the participants during the walk should be notified to the group co-ordinator and walk leader before the walk.
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
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