Ramblers Wellbeing Walks known locally to Medway as Medway Health Walks, offer a variety of regular walks across Medway from 30 to 90 minutes.
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
.jpg?itok=I27gCj9b)
*Due to the program being Volunteer led, sometimes the walk may not be going ahead. Please call our advise for up to date timings*
A Better Medway are offering an entry level walking program called Walk in the Park on a Wednesday morning at 10am near the on-site cafe, by the lake in Capstone Country Park.
These walks are an ideal way to increase your activity levels regardless of your age or ability.
The friendly and local walking groups are being delivered across Medway so you can enjoy your local green spaces and meet new people.
You are encouraged to walk at your own pace and there are plenty of opportunities for you to stop and rest if you need to.
The routes are circular so you don’t have to keep up with anyone, and the group meets at the beginning and end allowing you the opportunity to have a chat with the group if you want to.
The walks can take anywhere between 10 and up to around 30 minutes so you get to decide what feels right for you.
Access to the program of walks are free, and we are always happy to discuss volunteering opportunities to support you local group.
Volunteering is a great way to:
Meet new people
Improve your Wellbeing
Gain confidence
Gain experiences
Discover new interests
Keep active,
Learn new skills
Give back to the community.
Grade 2/5: Social walks suitable for people who are already walking short distances and feel ready to progress further. We use the local green spaces that have a flat terrain and are suitable for those using mobility aids. The walks are circular and self-paced.
The Walk meets outside Cafe Focus within Capstone Country Park
Walks are over easy ground and taken at steady pace to suit everyone
Walks range from 10 to 90 minutes in length
At least one short walk a week, starting at the same time and place every week
All walks are accessible on foot or by public transport
You only need to join a group once to access all future walks
.jpg?itok=8nHXqZ7A)
.jpg?itok=X04osFnO)
.jpg?itok=NulFeR9V)
.jpg?itok=LwjYoTNl)
